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Common myths about dental health

Dive into the world of the most persistent dental myths and discover why the truth is even more important for your smile than you think.

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3 min de lectura · 18 de March de 2024

Dental health is a topic surrounded by information, but unfortunately, myths and misconceptions also abound. In this post, we’ll demystify some of the most common misconceptions about dental health to help you maintain a bright, healthy smile.

  1. “Teeth whitening with baking soda is safe and effective.” While it’s true that baking soda may have mild whitening properties, using it as a homemade whitening agent can be harmful to your tooth enamel. Baking soda is abrasive and can wear down enamel over time, which could lead to tooth sensitivity and other problems. It is best to opt for teeth whitening products specifically designed and approved by dental health professionals.
  2. “Brushing your teeth harder is better for removing plaque.” Brushing too hard may seem like an effective way to remove plaque, but it can actually be harmful to your teeth and gums. Brushing too hard can wear down tooth enamel and lead to sensitivity, gum recession, and other problems. It is important to brush your teeth gently and use a soft-bristled toothbrush to avoid damaging oral tissues.
  3. “Sugarless gum is just as bad for your teeth as gum with sugar.” Although sugar-free gum may be a better option than sugar gum in terms of dental health, it can still have negative effects if consumed in excess. Chewing sugarless gum can stimulate saliva production, which helps neutralize acids in your mouth and clean away food residue. However, some sugar-free gum may contain acids that can damage tooth enamel over time. It is best to limit your gum consumption and opt for sugar-free and low-acid options.
  4. “If my gums bleed when I brush, it’s better not to brush them.” Bleeding gums when brushing can be a sign of gum disease, known as gingivitis. Instead of avoiding brushing, it is important to brush gently and floss regularly to remove plaque and prevent bacteria buildup. If you experience persistent bleeding gums, it is important to see your dentist for proper diagnosis and treatment.
  5. “Sensitive teeth are just a cosmetic problem.” While tooth sensitivity can affect the aesthetics of your smile, it can also be a symptom of underlying dental problems, such as cavities, gum disease, or enamel wear. It is important to address tooth sensitivity with your dentist to determine the underlying cause and receive appropriate treatment to protect long-term dental health.

In short, it is important to challenge and demystify misconceptions about dental health to maintain a healthy smile and prevent dental problems. Always consult your dentist for personalized guidance and advice on how to properly care for your teeth and gums.